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Is It Way Too Easy for Your Husband to Push Your Anger Button?

Anger is like an iceberg; anger is the emotion that we’re comfortable with others seeing, and that we’re comfortable expressing ourselves. But anger can also be protective; feeling anger allows us to ignore the deeper emotions that are often going on below the surface–insecurity; guilt; fear; shame; rejection. Those emotions are scary, and so we’d rather lash out as an attempt at self-preservation.

It reminds me of something C.S. Lewis wrote: “I sat with my anger long enough until she told me her real name was grief.” What he was feeling was grief; what he was expressing was anger. 

If we want to get emotionally healthy, with ourselves and with others, we need to be willing to go below the surface of our anger and allow ourselves to feel and express what we’re really feeling.

In a previous post I suggested a way to handle a spouse’s anger (or your own) when you want to go below the surface. But as I was writing that, it reminded me of an incident I wrote about from my own life when I just started blogging, back in 2008. The girls were 11 and 13, and here’s what they were like back then:

08DresyGirls4 - Is It Way Too Easy for Your Husband to Push Your Buttons? Why We Get So Defensive

Katie and Rebecca back in 2008

And here’s the story I told:

Two weeks ago I was really down in the dumps.

I felt like nobody in my family really understood me or supported my speaking ministry. They loved me, sure. They told me that, they hugged me, they helped me around the house. But they didn’t ask about my speaking, and sort of seemed disappointed every time I had to go (even though I’m home 90% of the time because I homeschool).

Anyway, I ended up talking to them about it, and guess what happened today!

I had to drive 2 1/2 hours this morning to a women’s outreach I was giving, and Keith got up at 6:00 a.m. to make me breakfast. Isn’t that sweet? I’ve never gotten up at 6:00 when he’s had to go to work early. I’m going to have to make it a point to do that sometime soon!

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And then when I came home I found out that my 11-year-old had completely cleaned my study. Even my craft closet. She organized my yarn, she shredded all the paper that needed shredding, she moved stuff around so it looks better. It’s wonderful!

So I’m feeling very loved and very silly for my pity party. My family does appreciate me, and I appreciate my family. It was a good day.

But it reminded me of something: There are times when we see the worst in our family members. Often it’s because we simply haven’t communicated to them what we need.

However, the problem of anger may go even deeper than that.

I’ve been wrestling a lot with guilt over my speaking for the last few years. My family comes first, and I’ve always felt a little torn whenever I have to go away overnight. I wonder if this is worth it, if God has really called me to this, or if I’m just pursuing it on my own. I put myself through the wringer on it, and start to accuse myself of all sorts of things. Am I in it for the pride? Do I just want the recognition? Do I think being a mother isn’t enough? And then I can take a different tack: what right do you have to give advice anyway? Do you think you’re better than everyone else?

You know the things we often say to ourselves. You likely say similar things to yourself, too.

The areas in our lives where we are most likely to feel guilty are also those that we are most likely to project onto others.

And that guilt will often come out as anger.

So if I’m feeling guilty about speaking too much, and my family doesn’t gush all over my speaking engagements, I assume they’re mad at me because that’s what I’m feeling. Or maybe you’re feeling guilty about not losing weight, and whenever your husband orders a water instead of a pop at a restaurant you feel like he’s silently judging you.

Sheila Wray Gregoirehttps://tolovehonorandvacuum.com/
Sheila Wray Gregoire has been married for 25 years and happily married for 20! She loves traveling around North America with her hubby in their RV, giving her signature "Girl Talk" about sex and marriage. Plus she knits (Even in line at the grocery store.) Shiela a speaker, a blogger, an award-winning author of nine books, and a wife and mom. She loves God, loves marriage, and loves her family.