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1 Hard Habit That Will Transform Your Marriage

If we want transformed lives and a transformed marriage, we need to confess our sins to each other regularly. Confession is simply an honest, humble admission of the ways we have fallen short of God’s laws and hurt someone in the process.

Author Soong-Chan Rah writes in Prophetic Lament, “Confession acknowledges the need for God and opens the door for God’s intervention.” Most of us would rather keep the door closed and deny our fallibility, but Scripture confronts this human tendency head on. The apostle John’s challenge is every bit as apropos now as it was 2000 years ago: “If we claim we have no sin, we are only fooling ourselves and not living in the truth” (1 John 1:8). Since the Lord, who is omniscient, is aware of our missteps, by confessing our sins, we acknowledge what God already knows to be true.

Most of us avoid the jail-worthy sins but silently struggle with the stealthy sins of the heart.

The sins I routinely battle include despair, fear, gluttony, pride, envy, and gossip.

Not long after we got married, my husband and I established a practice of regularly confessing our sins to each other. We confess the obvious sins, such as overreacting or blowing up at the kids, as well as those seemingly invisible sins that are all too easy to hide.

Why do we resist confessing?

Though it’s now a habit for us to confess, there’s still a measure of resistance. All of us face internal barriers such as defensiveness, shame, embarrassment, and pride. Indeed, confession is mortifying—and that’s part of the point.

Sometimes we resist telling the truth because we don’t want to or aren’t ready to stop sinning. Why confess if there’s no will to stop?

Confession is also massively counter-cultural. Up until recently, when you landed at Las Vegas airport, you were greeted by huge banners that read, What happens in Vegas stays in Vegas. If you choose to confess, you will be swimming against the prevailing cultural current.

Another reason we sometimes resist confessing is that we don’t want to hurt someone’s feelings or make someone feel bad. Indeed, if you have had an affair, by telling your spouse, you are going to hurt them. But of course, you already have.

Why should we confess?

Author David Tripp writes in What Did You Expect?, “No change takes place in a marriage that does not begin with confession.” My husband and I agree. We have found that if we don’t willingly and proactively admit our sins, especially the ones we can hide, that denial thwarts transformation. All of us need to ask ourselves on a regular basis, do we want to become more like Jesus or are we content to fake it? If we want to have a dynamic marriage, we have to move through any resistance and become transparent truth tellers.

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Most of us have grown accustomed to lying. While we might not be guilty of massive lies, (e.g., creating Ponzi schemes a la Bernie Madoff), most of us do tell innocuous lies on a somewhat regular basis. Early in our marriage, when asked how much I spent on an article of clothing, I would lower the price by ten percent if I feared my husband would react. Because I’m conflict avoidant, whenever someone asked if I were angry, I’d dodge by claiming I was merely tired.

As I read through Scripture, it became clear to me that God hates lying (check out Exod. 20, Prov. 11:1, Eph. 4:25, Col. 3:9). At the point, I felt I had no choice but to confess this sin each time I lied. Lies deaden our conscience, prevent our spouse from knowing us, and provide no impetus for us to stop sinning.

Ten Principles of Confession

The following ten principles will guide you as you incorporate confession into your marriage.

Be specific. Rather than saying, “I looked at things that were unhelpful,” try, “I spent four hours watching online pornographic movies after you went to bed.”
Take ownership versus blaming or excusing. Concerning causality, it matters what was going on that preceded the sin but when you confess, avoid contextualizing and justifying. The confession should take 30 seconds. The conversation after that might take two hours.
Be empathic. Ask, How did my sin impact you?
Stay vulnerable rater than getting defensive, even if your spouse gets mad.
Stay humble.
Apologize well when necessary.
Stay current. Some of you might have a historic backlog of sins to confess. Though this might feel daunting, I suggest that you set aside some time to confess these sins to your spouse. My belief is that there should be no secrets between husband and wife.
Become a safe place for your spouse to confess. When your spouse confesses, you may experience lots of feelings. Try to find the balance between sharing those feelings and being still so that your spouse will not second-guess their choice, to be honest with you.
Extend grace and mercy because that’s what Jesus does for us. This does not mean, though, that consequential sins should not be confronted (for example, creating a plan to deal with an addiction).
Extend forgiveness to your spouse and then ask the Lord to bless them in the very area where they struggle or sin.
Once you make this a habit, I am confident that your trust and intimacy will increase exponentially!