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3 Keys to a Healthy Family During Covid-19

“In case you missed this over the weekend, here it is in blog form. If there is anything HomeWord can do to help you with during this tough time, we are here for you.”

Everywhere we turn and everyone we talk to seems to have the same thoughts: “Our world has been turned upside down by Covid-19; life as we know it is different and what in the world can we do regain confidence in the future?” As I sat at dinner last night with my wife, daughter, son-in-law and two grandchildren, I realized that life has changed in a very short time and we will need to adapt to the “new normal” if we are going to thrive in the midst of trying circumstances. Here are a few thoughts that might help you:

It takes as much energy to focus on fear as it does to focus on trust. I heard my friends, Philip and Holly Wagner, say those words on an Instagram post and it was very helpful. Just today in my One Year Bible I read these words, “I will never leave you, nor forsake you” (Hebrews 13:5). This is not the time to lean away from God, it’s the time to lean toward him. In Him we find comfort, strength and courage. He never promised to take away our pain or even our doubts. He does promise to walk with us even through the “shadow of death.” I love what a pope once said in a previous century, “I’m going to bed, God, and I’m giving you all my problems because you are going to stay up all night anyway.” Not a bad way to live during a life radically changed by Covid-19.

Your circumstance may not change but your attitude can change, and that makes all the difference in the world. I’m looking at a sign I keep in my office that says, “Attitude is Everything. Pick a Good One.” This morning amid a thousand concerns about my family, our ministry and the millions of people suffering much more than me, I decided to practice a life message I call “thank therapy.” I literally wrote a page of reasons why I was thankful. And you know what? Not one circumstance changed during the thank therapy session, but my attitude and outlook truly improved. If you are struggling with anxiety or depression or fear while worrying about circumstances, maybe a dose of thankfulness can change your day during Covid-19. 

Practice a “forced” Lent. We who are Christians are in the middle of the Lenten season. Often during the 40 days of Lent we give up something and/or add something to our lives to draw us closer to God and bring a healthier lifestyle. This year I really didn’t think much about it and let any extra focus pass by without any actions. My wife, Cathy, and I were talking the other day how this virus has caused a sort of “forced lent.” With the extra time that most of us have during Covid-19, how about adding or subtracting something from your life that would bring health. I will write other blogs on this in the coming weeks at DrJimBurns.com but here are just a few ideas.

  • Focus more time on replenishing your soul. This is the time to pick up your Bible or an inspirational book and put some energy into your soul.
  • Exercise with more time and energy. Our dog is loving this new life with all the cancellations because he is getting more walks than he had just a few weeks ago.
  • Connect with your family daily. This isn’t the time to stay unconnected, it’s a time to lean into each other and shower your family with A.W.E. (Affection, Warmth and Encouragement) Everyone is a bit on edge so be purposeful with your positivity and love.
  • Eat Healthy. I have a goal to lose 10 pounds during this time. I know what to do, I just don’t put the energy into what I need to do to lose that weight. Now I have the time to focus. Maybe there is something you need to stop eating or drinking that would help you with your life.
Read Next on Thriving Marriages  How to Minimize Marriage's Little Annoyances.

Monitor the amount of media intake in your life. Looking at trusted media in a time of crisis can be helpful, but if you find yourself obsessing, then realize that “enough is enough.” During the times of both the 911 terrorist attacks and the Boston Marathon bombings, studies found that people with increased exposure to media experienced much more fear and family conflict. Some people experienced post-traumatic stress and cardiovascular problems up to three years later. Here’s what is working for me: I update in the morning and early evening and that’s it. I’m not missing much, and not being on media constantly keeps my mind freer of worry and stress.

Let’s face it. The times have changed, but now it’s up to us to do what we can do to stay physically, relationally, emotionally, and spiritually healthy. And remember, you are not in this alone. During this time in our world, HomeWord is here for you! We will do whatever we can to help.

HomeWord is continuing to help families succeed during this Covid-19 crisis. DONATE